3 meals a day, 7 days a week, 52 weeks a year......almost run out of the cooking ideas... This blog will be a place for happy family's friends exchange cooking ideas, so our kids and husband will have new surprises every day.
蘋果、梨子、蒟蒻切小塊，羅漢果剖半，紅棗少許加水煮大約25-30分鐘。熄火稍涼後加入奇亞籽 泡15分鐘左右，奇亞籽是水溶性纖維，不過最好不要經過高溫。我一開始不小心倒了一點奇亞籽進去，是錯誤示範。
湯的甜味來自水果、羅漢果和紅棗
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