牛油果鮪魚沙拉

有一次，在教會團契之後的點心時間吃到這個，哈哈趕快叫我去問人家是怎麼作的，所以我仔細的問了之後，回家依樣畫葫蘆。

牛油果買的時候摸起來不要太軟，回家放在室溫一兩天，到軟度適中，如果還沒要作，就要放冰箱裡了。

牛油果對半剖開，拿出核，用刀輕劃格子狀，再用調羹挖出，稍微一壓就成泥狀了。立刻加入檸檬汁，使牛油果不變黑。

煮白煮蛋，切小丁，蛋白蛋黃都要。

鮪魚罐頭倒掉水。

所有以上的材料混勻，加點鹽和胡椒就可以了。通常是放在餅乾上吃。

優格沙拉

以往，都是買水果優格，這次為了感覺健康一點，買了一罐原味優格.....有夠難吃。加蜂蜜也沒太大改善，真是不知道怎麼辦。

今天晚上，想吃沙拉，有小黃瓜（加鹽出水，洗過，瀝乾）冷凍玉米（熱水煮一下，浸冷水，瀝乾）和鮪魚罐頭（瀝乾），拌上優格，加鹽，糖和胡椒，說實在的，和沙拉醬味道還蠻像的。

哈哈一進廚房看到沙拉，興奮的大叫，我據實以告，不是用沙拉醬，是用優格，他立刻失望的“啊...".我叫他試一小口，他發現味道和原來的差不多，所以一直添，添到原來不喜歡沙拉的弟弟看了都覺得好像很好吃，所以願意試試看。一試，他也喜歡了。感謝主，我的原味優格找到出路了！

生菜水果沙拉

生菜葉，白煮蛋白，松子（先烤或煎過），草莓，藍莓，小番茄。。。。加上蜂蜜檸檬沙拉醬（加點鹽在裡面）。

蔬果沙拉

這不能叫水果沙拉，因為我還加了番茄和小黃瓜。看圖說故事就可以知道放了什麼水果，所以這一篇的重點不在蔬果而在沙拉醬。沙拉醬說實在的也不是沙拉醬，因為沒有人把它當沙拉醬，可是，放了真的蠻適合的.到底是什麼呢？ 就是Apple Sauce.

我家有幾罐apple sauce,乏人問津，我有一天午餐就帶了類似的蔬果沙拉，為了消耗apple sauce,就拿它當dressing,沒想到還蠻好吃，所以有一天晚餐就如法炮製，所以就有了這一篇post.

馬鈴薯沙拉

白煮蛋2顆切丁，一個馬鈴薯切丁，一條紅蘿蔔切丁，青豆少許。

青豆，馬鈴薯和紅蘿蔔用水燙熟，過冷水。

所有東西冷了之後加入美乃滋和一點糖拌勻。

番茄夾梅肉

現在番茄盛產，市場也減價。切開夾個不太酸的無核薄梅肉，好吃！

Pasta Salad

其實本來也不是要做這個。只是午餐的pasta 煮太多了。
把多出來的pasta 過冷水，加上油拌一下。晚餐時加入假蟹肉，生菜，芹菜屑，一點cheese,和ranch dressing，就變一道salad 了。

鳳梨3吃

開了一罐鳳梨罐頭，分別放在炒飯(鳳梨要先煎一下出水），salad 和肉肉裡， 鳳梨汁成為salad dressing，整罐就解決了。

Pita Bread

Pita bread 稍微烤熱，打開，裡面想包什麼都可以。The photo was taken few months ago when I tried it the first time. Yesterday, I cooked it again, and I thought that it's even better. What I had were:
Rice: cooked with chicken broth, little salt and spices
Cucumber, tomato and cranberry salad: veges cut into dice, add some  balsamic dressing
Meat: 火鍋肉片醃過煎一下；chicken nuggets
Hummus 買點現成的

牛排沙拉

牛排醃一醃，煎一煎，鋪在生菜蕃茄上，再淋一點剛剛煎牛排跑出來的汁。

梅子粉

If the Apple is not very sweet, I will put some 梅子粉, and it tastes great. It also tastes great with peppers.

Honey Mustard

I like honey mustard dressing very much, but I'm the only one who likes honey mustard in my house, but I still like it very much.

牛油果

This time, I tried to add some Avocado into the salad with lemon/honey dressing; however, Ha and Hee didn't like avocado at all. They were a little bit ok with guacamole, but not plain avocado.

Costco 雞

Monday,I got a roasted chicken from Costco (less than $5), and I made many dishes with it. First day, I cut some meat out of it, and we ate meat only. Then, I used its bone to make soup with 大白菜和粉絲。The next 2 days, I made salad with 雞絲。 One was with cucumber, carrots and grape; the other was with orange, 生菜 and grape. My kids like to have some fruits in the salad.

Kiwi Salad

又是一道創意菜！！！！Actually, 我只會做創意菜。
下面鋪生菜，上面放green and golden kiwi,加上蜂蜜檸檬醬汁，再撒點肉鬆就好了.

Chicken Nugget Salad

Chicken nugget, Texas orange, red lettuce, and mayonnaise.

11/19/08 Dinner

草菇蒸蛋：next time, I'll cook the 草菇 briefly to remove that 草菇味 a little bit.









沙門魚沙拉： 沙門burger，生菜，蕃茄 (we got 沙門burger from Costco; after cooking it, I cut it into small pieces).Ha and Hee liked to use Ranch Dressing; Stephen and I didn't use any Dressing because the 沙門burger already had the flavor.
　

11/17/08 Dinner

中式沙拉： carrots, cucumber, potato, pineapple sausage
魚：before cooking, I sprayed some lemon juice over them and sat for 2 hours. 用paper towel 吸乾，add salt and pepper,用少油小火慢煎
芥蘭：水燙，加蠔油
冬瓜湯