調味料；水或柴魚昆布高湯100cc，味霖33cc，醬油33cc，清酒33cc，砂糖一小匙，紅薑片（這個可有可無）。
做法；把調味料煮滾到砂糖融化，不重疊的放入牛肉薄片（我是用99的冷凍香港火鍋片，肉還挺新鮮的）。撈掉湯上的浮末，放入洋蔥條煮個十五分鐘後可以起鍋，放在白飯上，旁邊配穿燙過的青江菜跟紅薑片。
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這道失敗度幾乎是零，而且很難得的被我女兒稱讚說好吃。
2009年1月7日 星期三
Homemade Pizza
Before new year, we had a homemade pizza at home. It's nothing special, but I really wanted to mention that SWEET CORN is the most wonderful topping that I have ever had. Mushroom and green onion are good, too. If you have the opportunity to make pizza at home, please try to put sweet corn (make sure it's "sweet"), and you will be amazed!2009年1月2日 星期五
God's Pharmacy
A friend sent this to me. It's been said that God first separated the saltwater from the fresh, made dry land, planted a garden, made animals andfish... all before making a human. He made and provided what we'd needbefore we were born. These are best & more powerful when eaten raw. We'resuch slow learners..
God left us great clues as to what foods help what part of our body!God's Pharmacy! Amazing!
Sliced Carrot looks like the human eye. The pupil, iris and radiating lines look just like the human eye... and YES, science now shows carrots greatly enhance blood flow to and function of the eyes
Tomato has four chambers and is red. The heart has four chambers and is red. All o f the research shows tomatoes are loaded with lycopine and are indeed pure heart and blood food
Grapes hang in a cluster=2 0that has the shape of the heart. Each grape looks like a blood cell and all of the research today shows grapes are also profound heart and blood vitalising food.
Walnut looks like a little brain, a left and right hemisphere, upper cerebrums and lower cerebellums. Even the wrinkles or folds on the nut are just like theneo-cortex. We now know walnuts help develop more than three (3) dozenneuron-transmitters for brain function.
Kidney Beans actually heal and help maintain kidney function and yes, theylook exactly like the human kidneys.
Celery, Bok Choy, Rhubarb and many more look just like bones. These foods specifically target bone strength. Bones are 23% sodium and these foods are 23% sodium. If you don't have enough sodium in your diet, the body pulls it from the bones, thus making them weak. These foods replenish the skeletal needs of the body.
Eggplant and Pears target the health and function of the womb and cervix of the female - they look just like these organs. Today's research shows that when a woman eats one avocado a week, it balances hormones, sheds unwanted birth weight, and preve nts cervical cancers. And how profound is this? It takes exactly nine (9) months to grow an avocado from blossom to ripened fruit. There are over 14,000 photolytic chemical constituents of nutrition in each one of these foods (modern science has only studied and named about 141 of them).
Figs are full of seeds and hang in twos when they grow. Figs increase the mobility of male sperm and increase the numbers of Sperm as well to overcome male sterility.
Sweet Potatoes look like the pancreas and actually balance the glycemic index of diabetics.
Olives assist the health and function of the ovaries.
Oranges, Grapefruits, and other Citrus fruits look just like the mammary glands of the female and actually assist the health of the breasts and the movement of lymph in and out of the breasts.
Onions look like the body's cells. Today's research shows onions help clear waste materials from all of the body cells. They even produce tears which was h the epithelial layers of the eyes. A working companion, Garlic, also helps eliminate waste materials and dangerous free radicals from the body.
God left us great clues as to what foods help what part of our body!God's Pharmacy! Amazing!
Sliced Carrot looks like the human eye. The pupil, iris and radiating lines look just like the human eye... and YES, science now shows carrots greatly enhance blood flow to and function of the eyes
Tomato has four chambers and is red. The heart has four chambers and is red. All o f the research shows tomatoes are loaded with lycopine and are indeed pure heart and blood food
Grapes hang in a cluster=2 0that has the shape of the heart. Each grape looks like a blood cell and all of the research today shows grapes are also profound heart and blood vitalising food.
Walnut looks like a little brain, a left and right hemisphere, upper cerebrums and lower cerebellums. Even the wrinkles or folds on the nut are just like theneo-cortex. We now know walnuts help develop more than three (3) dozenneuron-transmitters for brain function.
Kidney Beans actually heal and help maintain kidney function and yes, theylook exactly like the human kidneys.
Celery, Bok Choy, Rhubarb and many more look just like bones. These foods specifically target bone strength. Bones are 23% sodium and these foods are 23% sodium. If you don't have enough sodium in your diet, the body pulls it from the bones, thus making them weak. These foods replenish the skeletal needs of the body.
Eggplant and Pears target the health and function of the womb and cervix of the female - they look just like these organs. Today's research shows that when a woman eats one avocado a week, it balances hormones, sheds unwanted birth weight, and preve nts cervical cancers. And how profound is this? It takes exactly nine (9) months to grow an avocado from blossom to ripened fruit. There are over 14,000 photolytic chemical constituents of nutrition in each one of these foods (modern science has only studied and named about 141 of them).
Figs are full of seeds and hang in twos when they grow. Figs increase the mobility of male sperm and increase the numbers of Sperm as well to overcome male sterility.
Sweet Potatoes look like the pancreas and actually balance the glycemic index of diabetics.
Olives assist the health and function of the ovaries.
Oranges, Grapefruits, and other Citrus fruits look just like the mammary glands of the female and actually assist the health of the breasts and the movement of lymph in and out of the breasts.
Onions look like the body's cells. Today's research shows onions help clear waste materials from all of the body cells. They even produce tears which was h the epithelial layers of the eyes. A working companion, Garlic, also helps eliminate waste materials and dangerous free radicals from the body.
2008年12月19日 星期五
2008年12月17日 星期三
Carrot Cake
I followed the recipe at http://www.euphocafe.com/recipe/recipe.asp?rid=362I don't have cone, so I didn't use it. I used cone before, and it was nice, too. I also added some raisins because we have a lot of raisins at home.
2008年12月16日 星期二
2008年12月15日 星期一
味噌適度攝食 易發霉恐含防腐劑
味噌適度攝食 易發霉恐含防腐劑
【台灣新生報記者萬博超／台北報導】 2008/12/16
調整字級：
很多民眾以為味噌可以存放很久不腐壞，但台北市衛生局提醒，味噌鹽分含量雖高，但頗容易發霉，廠商常需添加防腐劑；衛生局日前抽查11件散裝味噌，檢驗發現1件防腐劑含量過高。北市衛生局藥食處處長姜郁美昨日表示，味噌類的發酵食品很容易發黴，業者在製作時，常會添加少許防腐劑來延長保存期限。此次查獲的違規個案係添加超量己二烯酸，該成分食入後會代謝成二氧化碳及水，屬於毒性較低的防腐劑，但亦不可隨意添加於食物中或過量使用。衛生局已依規處分製造業者，並沒入銷毀違規產品。味噌是以黃豆為原料，加入麴菌及鹽發酵而成，以營養豐富、味道獨特而風靡日本。味噌的種類繁多，依麴菌的種類、麴菌和鹽的比例，及發酵熟成時間的長短、製作溫度高低等差異，可以製出不同的味噌產品。衛生局並提醒，取用味噌時，使用乾淨、乾燥的器具，避免混入水或雜質，否則剩餘的味噌很容易發黴腐壞；同時味噌含鈉量高，民眾不宜攝取過多。
【台灣新生報記者萬博超／台北報導】 2008/12/16
調整字級：
很多民眾以為味噌可以存放很久不腐壞，但台北市衛生局提醒，味噌鹽分含量雖高，但頗容易發霉，廠商常需添加防腐劑；衛生局日前抽查11件散裝味噌，檢驗發現1件防腐劑含量過高。北市衛生局藥食處處長姜郁美昨日表示，味噌類的發酵食品很容易發黴，業者在製作時，常會添加少許防腐劑來延長保存期限。此次查獲的違規個案係添加超量己二烯酸，該成分食入後會代謝成二氧化碳及水，屬於毒性較低的防腐劑，但亦不可隨意添加於食物中或過量使用。衛生局已依規處分製造業者，並沒入銷毀違規產品。味噌是以黃豆為原料，加入麴菌及鹽發酵而成，以營養豐富、味道獨特而風靡日本。味噌的種類繁多，依麴菌的種類、麴菌和鹽的比例，及發酵熟成時間的長短、製作溫度高低等差異，可以製出不同的味噌產品。衛生局並提醒，取用味噌時，使用乾淨、乾燥的器具，避免混入水或雜質，否則剩餘的味噌很容易發黴腐壞；同時味噌含鈉量高，民眾不宜攝取過多。
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